Living life on a roller coaster seems to be the norm for many people. Getting caught in a negative cycle is a terrible place to be and difficult to escape. Negative thoughts usually begin with how you speak to yourself. If you are harsh, critical and have unrealistic expectations for yourself it is difficult not to try to hold others by the same standards. Negative thinking taints how you see the world while adversely informing your behavior causing you to be caught in a vicious circle.
This cycle can be broken by confronting your negative limiting beliefs! This means questioning what you think to see if it holds up to the truth test! Are you really alone or just by yourself at the moment? Are people really always mean or hurtful to you? if yes do you have to stay in their company? Are you really less than everyone else? question what you think and shine the light of truth on it! Then start looking for what real, whats great, whats lovely and whats wonderful.
Get up every morning telling yourself "I Matter" so I'm heading out not just to be successful but to become significant because "I just want to Matter"!